Weigh In record (no journal entry) for 24 March 2023
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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892 kcal
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Fat: 56.43g | Prot: 70.56g | Carb: 26.63g.
Breakfast: Pizzakäse, Rama Cremefine Zum Kochen 15%, K-Classic Hinterkochschinken , Chicoree. more...
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losing 0.6 lb a week
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chrisha89's weight history
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