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Popdoktar
Journal
15 Jan 15
Popdoktar's Journal, 15 January 2015
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Weigh In record (no journal entry) for 15 January 2015
175.2 lb
Lost so far:
6.8 lb
.
Still to go:
5.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 January 2015:
1592 kcal
Fat: 39.00g | Prot: 32.00g | Carb: 69.60g.
Dinner:
Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Thigh, Church's Chicken Original Leg.
Snacks/Other:
Campbell's Chicken Noodle Soup, Carlo Rossi Sangria.
more...
1936 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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