justlikedanny's Journal, 15 January 2015

Weighed myself for first time this year.

255.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 101.10g | Prot: 92.09g | Carb: 283.23g.   Breakfast: Tesco Cheese & Pickle Sandwich. Lunch: Asda Chosen By You Chicken Spring Rolls, Asda Fresh Tastes Spicy Chicken Cous Cous Salad, Island Delight Jerk Chicken Pattie. Dinner: Birds Eye Battered Fish Fillets (102g), Tesco Mushy Peas, Bisto Parsley Sauce, Mashed Potato. Snacks/Other: Semi-Skimmed Milk, Utterly Butterly Utterly Butterly Spread, Kingsmill 50/50 Bread. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...