Weigh In record (no journal entry) for 15 January 2015
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244.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1095 kcal
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Fat: 17.34g | Prot: 70.68g | Carb: 168.30g.
Breakfast: Boiled Egg, Bananas, Coffee. Lunch: Pineapple, Navels Oranges. Dinner: Skinless Chicken Breast, Spaghetti, Hunt's Original Style Traditional Spaghetti Sauce, Cottage Cheese (Lowfat 1% Milkfat), 2% Fat Milk. Snacks/Other: Daily Chef Animal Fruit Snacks. more...
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3674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...
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losing 8.4 lb a week
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