Weigh In record (no journal entry) for 15 January 2015
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197.5 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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517 kcal
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Fat: 11.74g | Prot: 60.50g | Carb: 54.25g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee. Lunch: Silk Unsweetened Cashew Milk, Chicken Stock, Great Value Crab Meat, Tomatoes. Dinner: Green Cabbage, Skinless Chicken Breast. Snacks/Other: Publix Boneless Skinless Chicken Thigh, Silk Unsweetened Cashew Milk, Market Pantry Strawberries, Apples. more...
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losing 0.5 lb a week
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