Mattydale's Journal, 15 January 2015

176.0 lb Lost so far: 2.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 32.70g | Prot: 42.36g | Carb: 158.96g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Fiber One Raisin Bran Clusters. Lunch: Wise Foods Onion & Garlic Potato Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Anheuser-Busch Budweiser Light Beer. more...

3043 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...