Jon415's Journal, 23 March 2023

157.0 lb Lost so far: 8.0 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 67.02g | Prot: 245.60g | Carb: 213.98g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kemps Low Fat Vanilla Frozen Yogurt, Kraft Velveeta Sharp Cheddar Cheese Slices, Egg, Kirkland Signature Egg Whites. Dinner: Almonds , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Skinless Chicken Breast, Egg, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Dannon Oikos Triple Zero - Vanilla, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic PB Fit Peanut Butter Powder, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Bananas , Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Triple Zero - Vanilla, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Chocolate Peanut Butter High Protein Bar. more...

2012 kcal

Activities & Exercise: Apple Health - 24 hours. more...