Weigh In record (no journal entry) for 15 January 2015
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1926 kcal
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Fat: 119.20g | Prot: 174.56g | Carb: 26.25g.
Breakfast: Fried Egg, Coffee, Cream (Half & Half), Bacon. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Ground Meat, Cauliflower Pizza Crust, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke (Can). Snacks/Other: Kraft American Cheese Slice, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2615 kcal
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Activities & Exercise:
Lacrosse - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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