Weigh In record (no journal entry) for 23 March 2023
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169.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1069 kcal
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Fat: 39.77g | Prot: 95.97g | Carb: 85.14g.
Breakfast: Strawberries , Wellsley Farms Muenster Cheese, Publix Everything Bagel. Lunch: Trader Joe's Coconut Macaroons, Pepper Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Almonds , Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Chipotle Mexican Grill Corn Salsa, Perdue Grilled Chicken Breast Strips. Supper: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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losing 0.4 lb a week
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