tonytimpone's Journal, 09 September 2009

265.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 43.89g | Prot: 61.29g | Carb: 203.95g.   Breakfast: Jimmy Dean. Lunch: smart ones macaroni and cheese. Dinner: smart ones pizza. Snacks/Other: weight watchers candy bar, weight watchers string cheese, rice crispy treat, banana, reichel. more...

3887 kcal

Activities & Exercise: Workout - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...