Weigh In record (no journal entry) for 23 March 2023
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
926 kcal
|
Fat: 45.99g | Prot: 41.00g | Carb: 87.18g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Diamond of California Pecans Chopped, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Wildbrine Raw Organic Sauerkraut, Don Miguel Chicken Mini Tacos, Carrots, Deli Turkey or Chicken Breast Meat, Don Miguel Chicken Mini Tacos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|