Weigh In record (no journal entry) for 15 January 2015
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208.8 lb
Lost so far: 5.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1146 kcal
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Fat: 76.10g | Prot: 103.32g | Carb: 7.82g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Tomatoes. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat). more...
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losing 2.1 lb a week
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