Weigh In record (no journal entry) for 15 January 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1642 kcal
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Fat: 53.48g | Prot: 38.61g | Carb: 260.13g.
Breakfast: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Figueroa Brothers Rasta Fire Hot Sauce, Coffee. Lunch: Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added), Figueroa Brothers Rasta Fire Hot Sauce. Dinner: chewable vitamin c, Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, Broccoli, Extra Virgin Olive Oil, Balsamic Vinegar, suavo avacado, Hard-Boiled Egg. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Equaline Adult Gummy Vitamins, Giant Food Gerrys celery. more...
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2897 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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