Weigh In record (no journal entry) for 21 March 2023
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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790 kcal
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Fat: 41.28g | Prot: 33.19g | Carb: 80.00g.
Breakfast: Bananas. Lunch: Sweet Onions, Kraft Natural Mozzarella String Cheese, Wegmans Fresh Baby Spinach. Dinner: Fried Tofu , Pickled Vegetables, Chinese Cabbage, Giant Eagle Cherry Tomatoes, Corelife Eatery Thai Cashew Dressing . Snacks/Other: Lindt 95% Cocoa Dark Chocolate, NutriSystem Chocolatey Pretzel Bar. more...
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gaining 0.4 lb a week
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