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Apparently I was just jammed full of food or something, back down to 183 this morning after significant hydration during and after the workout.
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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1300 kcal
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Fat: 31.50g | Prot: 64.00g | Carb: 190.00g.
Breakfast: HyVee Instant Oatmeal - Maple and Spice. Lunch: Marshmallow Mateys, Au Gratin Potatoes, Smoked Turkey Sausage, French Style Green Beans. Dinner: Gates BBQ Sauce, Smoked Turkey Sausage, Hot Dog Bun, Orecchiette Pasta, Lipton Soup. Snacks/Other: 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread, Smoked Turkey Breast. more...
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2771 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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