Weigh In record (no journal entry) for 11 July 2011
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1316 kcal
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Fat: 24.37g | Prot: 69.11g | Carb: 226.31g.
Breakfast: Unsweetened Soya Milk, fruit yogurt, nestle, Apples, Tap Water. Lunch: cauliflower, Potatoes (Flesh, Without Salt, Boiled), Cucumber (Peeled), Carrots, Water, Cabbage, tomatoes, Balanz Ketchup. Dinner: cauliflower, cabbage, carrots, tomato, water, apple, cheese, Whole Wheat Bread. Snacks/Other: chocolate cookie. more...
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2055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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