Weigh In record (no journal entry) for 15 January 2015
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199.6 lb
Lost so far: 32.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2015:
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971 kcal
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Fat: 73.89g | Prot: 60.45g | Carb: 24.76g.
Breakfast: Yellow Sweet Peppers, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Publix Buttermilk Ranch Salad Dressing, Spinach, Chicken of the Sea Chunk White Albacore Tuna in Water, Yellow Sweet Peppers, Tomatoes, Onions, Kraft Mayo. Snacks/Other: Pecan Nuts. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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