Weigh In record (no journal entry) for 23 March 2023
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139.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1715 kcal
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Fat: 53.15g | Prot: 114.09g | Carb: 203.70g.
Breakfast: Keebler Multi-Grain Club Crackers, Sargento Deli Style Sliced Natural Cheddar Cheese , Great Value Nonfat Milk, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Clean Eatz Chicken Spaghetti, Trader Joe's Carrot & Celery Sticks, Oranges , Publix Cuban Sandwich. Dinner: Clif Bar Builder's Bar - Crunchy Peanut Butter. Snacks/Other: Fresh Finds Caramel & Cheddar Popcorn. more...
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2609 kcal
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Activities & Exercise:
Beach Volleyball - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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