Weigh In record (no journal entry) for 23 March 2023
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236.8 lb
Lost so far: 17.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1861 kcal
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Fat: 43.55g | Prot: 154.02g | Carb: 223.33g.
Breakfast: Kiwi Fruit, Sun Warrior Warrior Blend Vanilla, Vital Proteins Collagen Peptides, Thrive Market Organic Raw Unfiltered Honey, Quaker 100% Whole Grain Oatmeal, Blueberries, Thrive Market Organic Almond Milk, Blackberries. Lunch: Sweet Potato , Wegmans Broccoli Florets, Simply Nature 100% Grass Fed 93% Lean Ground Beef. Dinner: Great Value Frozen Broccoli Florets, Simply Nature 100% Grass Fed 93% Lean Ground Beef, Sweet Potato. more...
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gaining 2.8 lb a week
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