Weigh In record (no journal entry) for 23 March 2023
|
184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
2486 kcal
|
Fat: 105.56g | Prot: 176.48g | Carb: 221.07g.
Breakfast: Atkins Keto Peanut Butter Cups, PBfit Peanut Butter Powder, Kodiak Cakes Buttermilk. Dinner: Kraft Macaroni & Cheese Dinner (Triple Cheese), Green Giant Fresh Baby Cut Carrots, Taylor Farms Broccoli Florets (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Ghirardelli Milk Chocolate Squares. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|