Weigh In record (no journal entry) for 23 March 2023
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266.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1098 kcal
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Fat: 41.90g | Prot: 89.41g | Carb: 60.68g.
Breakfast: Knorr Chicken Bouillon Cube, Soy Beans. Lunch: Morton Salt, Tone's Ground Black Pepper, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Baked Potato (Peel Eaten), Soy Beans. Dinner: Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Soy Beans. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix. more...
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losing 13.3 lb a week
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