mingram's Journal, 23 March 2023

246.3 lb Lost so far: 19.7 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 44.68g | Prot: 52.77g | Carb: 145.11g.   Breakfast: Brownie, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Shrimp Spring Roll, Baby Carrots, Celery, Fried Battered Fish Stick Patty or Fillet. Dinner: Fried Chicken Thigh No Coating, Mixed Vegetables (Frozen). Snacks/Other: Brownie, Dry Roasted Salted Almonds, Carrots, Taylor Farms Celery Sticks, Truly Hard Seltzer. more...

2995 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...