Weigh In record (no journal entry) for 15 January 2015
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186.2 lb
Lost so far: 12.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1225 kcal
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Fat: 42.73g | Prot: 79.78g | Carb: 135.01g.
Breakfast: Mozzarella Cheese (Whole Milk), DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Cooked Egg White, Egg. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips, Apples. Dinner: Marketside Organic Spring Mix, Grape Tomatoes, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Fiber One Double Chocolate Soft-Baked Cookie, Emerald Natural Almonds 100 Calorie Pack. more...
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2590 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
You are in the moment and it is good. Feel your success and get your Rocky theme music playing because you have the eye of the tiger.
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