Weigh In record (no journal entry) for 23 March 2023
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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765 kcal
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Fat: 31.08g | Prot: 33.32g | Carb: 103.91g.
Lunch: Earth Balance Natural Buttery Spread Soy Free, Broccoli, Kraft Natural Mozzarella String Cheese, Dr. Mcdougall's Vegan Spring Onion Noodle Soup. Dinner: Cooked Green Cabbage, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lindt 95% Cocoa Dark Chocolate, NutriSystem Butter Flavored Popcorn. more...
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losing 7.0 lb a week
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