Weigh In record (no journal entry) for 23 March 2023
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206.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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3679 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, water aerobics - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 8 hours and 37 minutes, Sleeping - 4 hours and 17 minutes, Stairs (Climbing Stairs) - 1 minute, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 5.3 lb a week
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ocean gypsy's weight history
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