Weigh In record (no journal entry) for 23 March 2023
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190.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2023:
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1281 kcal
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Fat: 56.13g | Prot: 67.52g | Carb: 139.19g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Kellogg's Rice Krispies Treats (22g), Spinach, Round Table Pizza Bbq Chicken Pizza, Apples. Dinner: Egg, Roasted Salted Cashew Nuts, Al Fresco Chicken Bacon, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Lettuce, Chicken Breast. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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