Weigh In record (no journal entry) for 23 March 2023
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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546 kcal
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Fat: 31.76g | Prot: 33.86g | Carb: 31.62g.
Breakfast: Tetley Green Tea. Lunch: Guacamole, Quaker Rice Cakes. Dinner: French's Classic Yellow Mustard, Ranch Salad Dressing , Baby Spinach, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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3238 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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