Weigh In record (no journal entry) for 23 March 2023
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125.7 lb
Lost so far: 11.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1781 kcal
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Fat: 51.87g | Prot: 125.53g | Carb: 196.96g.
Breakfast: Hitschler Saure Drachenzungen, Lidl Eiweißbrot, REWE Baguette Salami, Gorgonzola, Milfina Butter . Lunch: Grafschafter Feine Speisestärke, Rosinen, REWE Soja Natur Ungesüßt, White Supps Naked Whey Natural, Butter, TiP Ananas Stücke Leicht Gezuckert, Gut & Günstig Milchreis, Berchtesgadener Land Frühstücks Milch 0,7%. Dinner: Oyster Sauce, Cremosano 7%, Hähnchenbrustfilet, Olivenöl, Rote Paprika, Oyster Sauce, Cremosano 7%, Hähnchenbrustfilet, Olivenöl, Rote Paprika, Vemondo Vegane Spätzle. Snacks/Other: Foodspring Clear Whey. more...
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losing 4.6 lb a week
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