Weigh In record (no journal entry) for 15 January 2015
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133.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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508 kcal
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Fat: 12.45g | Prot: 28.46g | Carb: 68.79g.
Breakfast: Orange Juice , Scrambled Egg (Whole, Cooked) , Country Harvest Whole Grain Bread , Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Bananas , San Corporation RawFusion, Silk Unsweetened Soymilk, Coffee with Cream and Sugar. more...
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1669 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 7 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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