Psychicsuz's Journal, 16 March 2023

157.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 72.70g | Prot: 91.49g | Carb: 130.06g.   Breakfast: Coffee. Lunch: Pink Lady Apples, Pink Lady Apples, Coffee with Milk, Milbona Greek Style Natural Yogurt, Babybel Mini Orginal Cheese, Great Lakes Collagen Hydrolysate, Beetroot. Dinner: Cooked Green Cabbage, Stew Meat Beef (Lean Only Eaten), Plain Dumpling. Snacks/Other: Hartley's Black Cherry Jam, Butter , Crumpet, Tea with Milk, Coffee with Milk, Sesame Snaps Sesame Snaps, Popchips Salt & Vinegar Potato Chips, The Foodie Market Dried Prunes , Asda Pistachios In Shell. more...

1906 kcal

Activities & Exercise: Fitbit - 24 hours. more...