Weigh In record (no journal entry) for 22 March 2023
|
155.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
1384 kcal
|
Fat: 41.79g | Prot: 65.53g | Carb: 184.57g.
Breakfast: Coffee. Lunch: Pears , Whole Milk, Anchor Butter, Aldi Sweetcorn. Dinner: Ainsley Harriott Sundried Tomato & Garlic Cous Cous , Tesco Wholemeal Pitta Bread, Grilled Chicken (Skin Not Eaten), Sweet Red Peppers . Snacks/Other: Date, Tesco Whole Foods Walnut Halves, Tesco Chelsea Bun. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|