Weigh In record (no journal entry) for 23 March 2023
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1660 kcal
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Fat: 40.39g | Prot: 156.71g | Carb: 175.25g.
Breakfast: PopCorners Popped Corn Chips - Sea Salt, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter, Grapefruit (Pink and Red), Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Cauliflower Rice, 365 Everyday Value Pumpkin Puree, Pork. Dinner: Kroger Farro, Perdue Grilled Chicken Breast Strips, Simply Nature Organic Beef Bone Broth. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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steady weight
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