Weigh In record (no journal entry) for 23 March 2023
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1119 kcal
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Fat: 36.96g | Prot: 53.50g | Carb: 144.06g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Coco's Seasoned Breakfast Potatoes, Zucchini , Strawberries , Wawa Egg White Omelet, Mushrooms. Dinner: Violife Vegan Feta, Dry Roasted Pistachio Nuts (with Salt Added) , For You Radishes, Spinach , Cabbage , Goya Chick Peas. Snacks/Other: Welch's Grape Jelly, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.1 lb a week
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emtessman's weight history
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