Weigh In record (no journal entry) for 23 March 2023
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249.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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2494 kcal
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Fat: 79.43g | Prot: 110.82g | Carb: 335.88g.
Breakfast: Premieur Prosciutto Cotto, Chokolade Croissant, Rema 1000 Lagret Smalle Skiver, Hvidt Brød, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Sweet and Sour Sauce, Avocado, Salmon, Radishes , Red Cabbage, Red Kidney Beans (Canned) , Cooked Dry Chickpeas, Quinoa (Cooked). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheese Pizza with Vegetables. Snacks/Other: Haribo Mega Bite. more...
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steady weight
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