Weigh In record (no journal entry) for 23 March 2023
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205.5 lb
Lost so far: 17.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1512 kcal
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Fat: 65.77g | Prot: 64.83g | Carb: 158.65g.
Breakfast: U Fromage Blanc 3,2%, Lidl Orange, Banane, Nestlé Ricoré. Lunch: Materne Compote Pomme Banane Coco, Lidl Emmental Râpé , Lidl Jambon de Paris sans Couenne, Harry's Pain de Mie sans Croûte , Maille Vinaigrette Légère aux 3 Vinaigres, Salade Composée (Riz/Tomates/Oeufs/Jambon). Dinner: Feuilleté à la Viande, Maille Vinaigrette Légère aux 3 Vinaigres, Lidl Laitue Iceberg, Yoplait Crème Fraîche Entière , Concombre (Pelé). Snacks/Other: Lidl Poire Conférence, Kaoka Chocolat Noir Fleur de Sel, Super U Petit Beurre Pocket, Tisane. more...
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losing 0.8 lb a week
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