angelbabyangel's Journal, 10 July 2011

311.0 lb Lost so far: 36.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 44.00g | Prot: 37.00g | Carb: 144.00g.   Breakfast: Special K Protein Shake - French Vanilla. Lunch: French Fries (Value), Chicken Nuggets, Special K Protein Shake - Strawberry, True Delights Granola Bars - Dark Chocolate Raspberry Almond. Snacks/Other: 100 Calorie Lemon Cakes. more...

4058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...