Weigh In record (no journal entry) for 21 March 2023
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126.8 lb
Lost so far: 10.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1945 kcal
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Fat: 52.07g | Prot: 114.16g | Carb: 246.76g.
Breakfast: Myprotein Clear Whey Isolate, Milbona Protein Drink , Lidl Apfeltasche, Banane, Olivenöl, Hähnchenbrustfilet, Milbona Cremosano 7%, Bamboo Garden Oyster Sauce, Rote Paprika. Lunch: Haribo Happy Cherries, Erdnussbutter, Marmelade, More Nutrition Protein Wrap. Dinner: REWE Passierte Tomaten, Edeka Artischocken Herzen, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Linessa Mozzarella Light, Wiltmann Rindersalami, Edeka Protein Wraps. Snacks/Other: Hitschler Saure Drachenzungen. more...
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gaining 1.5 lb a week
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