dman1954's Journal, 22 March 2023

281.0 lb Lost so far: 5.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 192.64g | Prot: 156.94g | Carb: 166.64g.   Breakfast: Kirkland Signature Mexican Style Blend Cheese, Schneider's European Pepperettes, Kirkland Signature Egg Whites. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Noah Martin Summer Sausage, Bergeron Fromage Classique. Dinner: Friendly's Chocolate Fudge Brownie Ice Cream, Caesar Salad with Romaine, TGI Friday's French Dip Sandwich. more...

3259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...