Weigh In record (no journal entry) for 22 March 2023
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1349 kcal
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Fat: 90.78g | Prot: 53.08g | Carb: 89.11g.
Breakfast: Bananas, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Hellmann's Real Mayonnaise. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kroger Creamy Peanut Butter, Butter, Member's Mark Classic Hummus Singles, Marie's Creamy Ranch Dressing. more...
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losing 4.7 lb a week
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