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Not much but better then a gain I'll take it!
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147.3 lb
Lost so far: 42.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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559 kcal
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Fat: 21.41g | Prot: 39.50g | Carb: 47.40g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Gold Medal All-Purpose Flour, 2% Fat Milk, Great Value Chicken Broth, Salt , Broccoli , Great Value Canned Corn, Great Value Sliced Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Great Value Condensed Cream of Celery Soup, Great Value Cream of Mushroom Soup, Great Value Cream of Chicken Soup. Snacks/Other: Great Value Canned Corn, Great Value Cream of Chicken Soup, Wal-Mart Boneless Skinless Chicken Breast, Gold Medal All-Purpose Flour, Great Value Condensed Cream of Celery Soup, Great Value Cream of Mushroom Soup, Great Value Sliced Mild Cheddar Cheese, Great Value Chicken Broth, Broccoli, Salt , 2% Fat Milk. more...
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losing 0.5 lb a week
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