Weigh In record (no journal entry) for 22 March 2023
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267.9 lb
Lost so far: 27.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1202 kcal
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Fat: 43.69g | Prot: 91.39g | Carb: 80.41g.
Breakfast: Great Value Garlic Powder, Tone's Ground Black Pepper, Soy Beans. Lunch: Baked Potato (Peel Eaten), Soy Beans, Great Value Garlic Powder, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Tone's Ground Black Pepper, Knorr Chicken Bouillon Cube. Dinner: Tone's Ground Black Pepper, Great Value Garlic Powder, Soy Beans. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix. more...
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losing 5.6 lb a week
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