Weigh In record (no journal entry) for 22 March 2023
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232.4 lb
Lost so far: 0.4 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1785 kcal
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Fat: 74.64g | Prot: 52.78g | Carb: 225.59g.
Breakfast: Great Value Garlic Bread, Hunt's Bold BBQ Sauce, Arby's Horsey Sauce, Arby's Horsey Sauce, Hunt's Bold BBQ Sauce. Lunch: Panda Express Tangy Shrimp, Panda Express White Steamed Rice. Dinner: Cheryl's Cookies Buttercream Frosted Triple Chocolate Cookie, Kroger Hard Salami, Ritz Crackers - Fresh Stack, Gouda Cheese , Pepper Jack Cheese, Colby Jack Cheese. Snacks/Other: Cheryl's Cookies Buttercream Frosted Triple Chocolate Cookie. more...
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gaining 0.6 lb a week
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