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I'm still unstable with taking care of my weight loss. I'm starting back today. Hoping this time will be for good.
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2023:
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1297 kcal
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Fat: 43.68g | Prot: 51.61g | Carb: 143.40g.
Breakfast: Compliments Cooked Ham, Butter (Salted), Toasted White Bread, Coffee with Cream and Sugar. Lunch: Regular Beer, Chicken or Turkey Vegetable Soup (Home Recipe), Italian Salad Dressing, Vegetable Salad (Tossed Without Dressing). Dinner: Regular Beer, Shepherd's Pie with Beef, Cooked Green String Beans (from Fresh). Snacks/Other: Ice Cream (Flavors Other Than Chocolate). more...
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2076 kcal
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Activities & Exercise:
Ironing - 1 hour, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Washing Dishes - 30 minutes. more...
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gaining 0.3 lb a week
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denisegroulx's weight history
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