Weigh In record (no journal entry) for 22 March 2023
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246.6 lb
Lost so far: 19.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1441 kcal
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Fat: 44.70g | Prot: 66.49g | Carb: 150.59g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Fried Battered Fish Stick Patty or Fillet, Fried Chicken Thigh No Coating, Shrimp Spring Roll. Dinner: Brownie, Fried Chicken Thigh No Coating, Mixed Vegetables (Frozen). Snacks/Other: Brownie, Carrots, Taylor Farms Celery Sticks, Truly Hard Seltzer. more...
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3032 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Walking (exercise) - 3.5/mph - 56 minutes. more...
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losing 7.0 lb a week
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