Penderg's Journal, 22 March 2023

140.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 43.08g | Prot: 81.33g | Carb: 151.30g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , IHOP Fried Eggs, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Lunch: Wal-Mart Gala Apple, Publix Cuban Sandwich. Dinner: Clean Eatz Chicken Spaghetti. Snacks/Other: Navels Oranges , Kroger Peanut Butter Filled Pretzels (10). more...

1749 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...