Weigh In record (no journal entry) for 14 January 2015
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146.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1692 kcal
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Fat: 70.71g | Prot: 99.53g | Carb: 154.17g.
Breakfast: Cooked Egg White, Oscar Mayer Turkey Bacon (15g), Great Value Hazelnut Coffee Creamer, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Borden Fat Free Single Cheese Slices. Lunch: Corn, Blue Bonnet Light Butter, Chicken Thigh, Kraft Original BBQ Sauce, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Little Salad Bar Creamy Ranch Dressing, Best Choice Real Bacon Bits, Sheetz Grilled Chicken Salad with Cheese & Croutons. Snacks/Other: Sprite Sprite (12 oz), Captain Morgan Original Spiced Rum (1 oz), Old Wisconsin Turkey Sausage Snack Sticks, J. Higgs Mini Pretzel Twists, Sargento Mozzarella Cheese Stick, Rold Gold Fat Free Tiny Twists Pretzels, Sargento Mozzarella Cheese Stick, Old Wisconsin Turkey Sausage Snack Sticks. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Circuit Training - 30 minutes, Driving - 1 hour, Sleeping - 13 hours and 10 minutes. more...
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gaining 0.8 lb a week
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