Weigh In record (no journal entry) for 22 March 2023
|
131.4 lb
Lost so far: 48.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
677 kcal
|
Fat: 20.05g | Prot: 26.52g | Carb: 106.34g.
Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|