Weigh In record (no journal entry) for 22 March 2023
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247.2 lb
Lost so far: 0 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2914 kcal
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Fat: 126.93g | Prot: 130.25g | Carb: 292.29g.
Breakfast: Egg and Bacon on Biscuit, Vitafusion MultiVites Gummy Vitamins, Coca-Cola Coca-Cola Classic. Lunch: Snapple Peach Iced Tea (Bottle), Pastrami Sandwich. Dinner: Paella, Simply To Go Ham & Cheese Sandwich, Cooked Artichoke (from Frozen, Fat Added in Cooking), Beef Meatballs, Fiorucci Jamon Serrano , Delallo Genoa Salami, Sangria, Trader Joe's Marinated Olive Duo with Lemon & Herbs, Fiorucci Jamon Serrano , Navalmoral Manchego Cheese, Italian Bread , Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo). Snacks/Other: Hawaiian Punch Fruit Juicy Red, Newman's Own Mango Salsa (Medium), Utz Restaurant Style Tortiyahs!, Snapple Peach Iced Tea (Bottle). more...
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losing 15.4 lb a week
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