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Weighing myself daily helps me accept when I am not doing as well over time. Being able to see the overall trend is whats important, but the excercize of weighing in daily at the same time is a good habit.
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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losing 7.0 lb a week
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