Weigh In record (no journal entry) for 22 March 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2023:
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1305 kcal
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Fat: 52.32g | Prot: 69.09g | Carb: 154.39g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Apples, Round Table Pizza Bbq Chicken Pizza, Spinach. Dinner: Olive Garden Italian Salad Dressing, Chicken Breast, Lettuce, Mandarin Orange in Light Syrup (Canned or Frozen), Feta Cheese, Al Fresco Chicken Bacon, Roasted Salted Cashew Nuts. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios. more...
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2641 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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